The type of meat should be eaten in autumn and winter

From the end of autumn, your body tends to require more energy to keep you warm. The immune system must also be strengthened to combat seasons such as flu and sore throats. Therefore, food choices, especially meat, play an important role in autumn and winter. Fall and winter dishes need not only provide ample energy, but also provide a warm, pleasant feeling and add the nutrients needed to maintain optimal health.

Why do you need to choose seasonal meat?

Food choices that include meat are not only seasonal things are the cultural beauty of the cuisine, but also have a clear scientific and nutritious foundation. Each season, our bodies have different nutritional needs. In the summer it needs to be refreshing and cooled. Food is needed to keep you warm and energetic in the winter. Fall is in the transfer stage, and balance is needed, preparing for the cold season.

Seasonal foods are often fresh, with the highest quality and typical flavor. You will feel a clear difference as to whether eating autumn meat is suitable. Furthermore, seasonal foods are often available, so prices are more reasonable. What’s more, meat changes in autumn can help supplement a variety of vitamins, minerals and proteins.

Meat should be eaten in autumn

Beef is nutritious and fortifies glideG: Beef is a source of rich protein, heme iron (easy to absorb), zinc and vitamin B. Iron prevents anemia and strengthens energy. Protein helps build and recover muscle.

suggestion : Wine sauce, beef noodles, potato stew beef, fried beef, beef with beef hot pot. These dishes are often used in warm spices such as ginger, lemongrass, star anise and cinnamon.

Goats/Sheep stay warm and improve health: According to Oriental medicine, goat meat is warm, sweet, aids blood strength, boosts vitality, and keeps the body very well. Lambs are similar, rich in protein, iron and zinc, and have a distinctive flavor. These are meats that are very popular during the cold season.

suggestion : Goat hot pot, grilled goat, goat curry, grilled sheep rib bones. These dishes are often processed with many spicy, hot spices, which increase the efficiency of keeping you warm.

Chicken (Evil Chicken) strengthens the immune system that is easy to digestA: Our chicken (particularly evil chicken) is known as low-fat meat, rich in protein, selenium and vitamins. Evil chickens also contain many essential amino acids, which need to nourish the body, strengthen resistance, suit illness, and restore seasonal health.

suggestion : Chicken stewed in Chinese herbal medicine, chicken wormwood, and chicken porridge. Not only are these dishes nutritious, they also feel warm and comfortable.

Rich nutritious duck meat, flexible processing: Duck meat is said to be welded (cool) according to Oriental Medicine, but when combined with warm spices such as ginger, lemongrass, chili and pepper, it becomes a nutritious dish that will help keep you warm in the fall and boost your health. Duck meat is rich in protein, iron, phosphorus and B vitamins.

suggestion : Stewed duck crocodile (if not too sour), chao duck, ginger duck, ginger duck porridge.

Pork (priority lean, low fat) versatile and easy to combinePork is the most popular meat offering protein, vitamin B and minerals. To suit autumn, you should choose lean, fatty meats to avoid disease and ease of digestion.

suggestion : Stewed eggs, sweet and sour rib bones, grilled roasted meat. Add inger, onions, garlic and pepper to enhance warmth. Pork is a meat that you need to eat in the familiar fall, but you need to be smarter.

Nutritional principles when eating meat in autumn

Care must be taken to optimize autumn nutrition and meat for eating in the fall.

– Seasonal Vegetable Combinations: Don’t forget to add typical autumn fruits and vegetables such as pumpkin, carrots, potatoes, cabbage, cauliflower… Balance your nutrition and fortify your fiber and vitamins.

– Proper treatment: Prioritize treatment methods to keep them warm and increase flavor in tunnels, warehouses, grills, braised, etc. Limit greasy fried dishes to avoid indigestion.

– Control the amount of food: Whether these meats are nutritious or not, you still need to eat in moderation and don’t eat too much to avoid indigestion or weight gain.

– Add warm spices: Ginger, lemongrass, pepper, chile, garlic, onions, cinnamon, anise not only helps increase the flavor, but also helps keep the body warm and promote blood circulation.

Autumn is the ideal time to adjust your diet. You should eat meat choices, especially in autumn. From iron-rich beef to goat meat/sheep, flexibly processed duck meat and pork, bringing unique nutritional value and flavors for cold weather.