The familiar spices in Vietnam Kitchen are possible for “challenging ages”
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In Vietnamese kitchens, many spices not only awaken the flavor of the dish, but also become a natural “panacea” to prevent aging.
Aging is a natural process in the human body that occurs over time, gradually decreasing physiological functions, structures and reconstructions. You can’t resist aging, but you can slow the process down.
Even the familiar kitchens know that there are spices that not only awaken food, but also contribute to “holding the spring.” Below is a simple list of spices, but they are effective in slowing down.
1. cinnamon
Cinnamon is a spice that helps keep skin cells and hair young, due to its richness in proanthocyanidins. It is the strongest antioxidant of any polyphenolic compound. This substance helps prevent blood vessels from aging and brings nutrients and oxygen to the skin and hair cells. From there, cinnamon prevents thin hair, dull skin, and the process of wrinkle formation and sagging.
Rich in proanthocyanidins, cinnamon helps keep skin cells and hair young. (Source: Green Forest Cinnamon)
Cinnamon can be used to add to tea, ridge, oatmeal, or coffee or to process stewed meat dishes to enhance their flavor and take advantage of their health benefits. In particular, you should choose Ceylon Cinnamon (real cinnamon). Because it is safer than cassia cinnamon and less koumarin.
2. Garlic
Garlic is rich in allicin, which has antibacterial properties and improves blood circulation, and is beneficial in providing nutrients and oxygen to the skin and hair cells. Garlic is also rich in vitamin B6, which helps regenerate cells.
Garlic is rich in vitamin B6, which helps regenerate cells. (Source: SINHLY18)
You should prioritize eating raw garlic or using black garlic to absorb the largest active ingredient content. If you use garlic, start by grinding for about 5-10 minutes before cooking to fully activate allicin and optimize the benefits.
3. ginger
Ginger is another herb that helps to make your hair and skin younger. Ginger is rich in showgirls and ginger rolls, which are compounds that help boost the immune system, and antioxidants help blood circulation well. This helps to provide nutrients and oxygen to the skin and hair cells, and helps slow the aging process in the body.
The inger strengthens the immune system and antioxidants. (Source: Vinmec)
It can be used in ginger tea, deep-fried dishes, or treated with detox water combined with ginger, lemon and honey. Note, fresh inger often has better effects than dried inger.
4. turmeric
Turmeric is rich in curcumin and has powerful antioxidant properties that help absorb toxins from the body and protect the liver. Furthermore, this substance helps repair and recover cells damaged by toxins, stress and free radicals. Turmeric can be eaten in capsule form, plates, or mixed with honey and consumed daily.
Turmeric absorbs toxins from the body and protects the liver. (Source: Northwest TV)
When combined with black pepper, turmeric increases the ability to absorb curcumin into the body. This spice can be used flexibly in many dishes, such as transforming into curry, stewed soups, and nutritious drinks. A well-known suggestion is to make “golden milk” (golden milk) with turmeric, served with honey and milk.
5. basil
Basil is a very effective herb to help the body against the aging process. Basil substances include flavonoids, bikenin, and orientation, which play a role in protecting human cells from oxidation and anti-agents. Basil essential oils also help the body’s antibacterial and anti-inflammatory properties.
Basil contains flavonoids, bikenin, and orienting. (Source: Tiki)
Basil can be added to many daily dishes to increase its flavor and health benefits. Use it in a cool salad, make a rich sauce, or try some delicious basil tea. In particular, morning basil cups not only reduce stress from life, but also support smooth and healthy skin from within.
