Nutritious dishes from duck meat suitable for autumn
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Duck meat is a delicious, nutritious dish, and is especially beneficial for autumn health. This dish helps to compensate for the loss of the body after summer, prepares from the cold of winter, increasing resistance and reducing the risk of illness.
Four nutritious dishes from duck meat are easy to make:
1. Chao duck meat
content
1. Chao duck meat
2. Stewed duck crocodile
3. Traditional duck ridge
4. Green Bean Duck Porridge
Uses:
Growing Health: Duck meat is rich in protein, vitamins and minerals, which helps you restore your physical fitness.
Suitable for the immune system: Duck meat contains a lot of immune support.
Digestive Support: Chao (fermented tofu) contains probiotics that are suitable for digestion.
Warm the body: The dish is warm and reduces the symptoms of abdominal cold.
Cooking health that is suitable for your immune system.
material:
1 duck (1.5-2kg);
200g Chao (fermented tofu);
2 onions; 2 cloves of garlic; 1 ginger;
Spices: salt, pepper, seasoned seeds, fish sauce;
Water: 1 liter
Made:Pre-processed ducks, wash and cut pieces into flavours. Marinate the ducks with spices for 30 minutes. Non-aromatic garlic, onions, stirring duck; add water, bring to a boil, and add ciao. Cook for 30-40 minutes until meat is tender. Taste seasonings and remove heat. It is delicious to use in Chao dip spinach.
2. Stewed duck crocodile
Uses:
Body Cooling: Crocodiles have cool properties and help to relieve fever symptoms.
Reduce boredom: The sweet, sour taste of the crocodile reduces boredom and stimulates the taste.
Gastrointestinal support: rich in nutrients and fiber, suitable for digestion
1 duck (1.5-2kg);
200g of fresh crocodile (or dried crocodile);
2 onions; 2 cloves of garlic; 1 ginger;
Spices: salt, pepper, seasoned seeds, fish sauce;
Water: 1 liter.
Made:Prepare the ducks, wash and cut into flavours, marinate for 30 minutes. Non-aromatic garlic, onions, stirring duck; add water, bring to a boil, add crocodile, and 30-40 minutes until meat is soft and sour crocodile. Taste and remove the heat.
3. Traditional duck ridge
Uses:Duck meat is sweet, salty, cold properties, spleen, taste, waste, and kidneys. It has the effect of tonic, nourishes negative parts of five organs, cleans the heat of heat damage, cleans the blood of tonics in water, only new births, only concept, nourishes the spleen.
Duck ridges are often used in cases such as weakness, loss of appetite, dysentery, constipation, edema, diabetes, low-breasted women, long-term fever, sweat stealing, dry hair, dry throat, thirst.
Duck puridges are frequently used in cases: weakness, loss of appetite, dysentery, constipation…
material:
Rice: 300g;
Duck meat: 1.5kg;
Yellow shallots; chopped shallots;
Spices: salt, pepper, sugar, soup powder, seasoned seeds, fish sauce.
Made:Clean the ducks, boil with ginger and onions until cooked, cool, and filter the meat. After washing, place the duck soup into cooking until the rice is soft, rice particles. Stir in pure onion, duck meat covered in small spices for hunting. If the ridge is tender, add the duck meat and onion and stir. Enjoy it, sprinkle with pepper and scoop out the bowl.
4. Green Bean Duck Porridge
Uses:Green Bean Duck Porridge has the effect of purifying heat, detoxification, sedation, and nutrition. Provides proteins, vitamins and minerals, suitable for digestion, vision, skin, bones and joints, suitable for children, elderly people and newly ill people.
material:
1 duck (1.5-2kg);
200g added rice;
100g of green beans;
2 onions; 2 cloves of garlic;
Spices: salt, pepper, seasoning seeds.
Water: 2 liters.
Green Bean Duck Porridge has the effect of purifying heat, detoxification, sedation, and nutrition.
Made:Pre-processed duck, tasted chopped. The rice and mung beans are clean and cooked for 1-2 hours to soften. Add the ducks and cook for another 30 minutes until the meat is tender. Taste and enjoy by scooping out the bowl.
