In cool autumn weather, the following three dishes are easy to prepare and nutritious

1. Pumpkin soup

material:

• 500g pumpkin
• onion
• Two garlic cloves
• 500ml soup (Can be made with chicken or vegetables)
• 200ml fresh cream
• Salt, pepper, spices
• olive oil

Made:

• • Preparing the ingredients: Peel the pumpkin and cut small pieces. Chop onion and garlic.
  • Stir garlic onions: In a large pot, add a little olive oil and heat the onion until soft and stir. Next, add the garlic and saute for another minute.
• Cook the pumpkin: Add the pumpkin to the pan and stir for about 5 minutes. Next, pour the soup into a pot, bring to a boil and cook until the pumpkin is soft (about 20 minutes).
• Puree: Use a blender and puree the soup mixture until smooth. If you prefer the soup to be more viscous, you can add a little soup or fresh cream.
• Seasoning: Bring the soup to a boil and add fresh cream, salt, pepper and spices depending on the flavor. Mix and turn off the heat.
• Enjoy: You can scoop the soup into a bowl and decorate with a little fresh cream and ground pepper.

3. Chestnut biscuits

material:

• 200g of wheat flour
• 100g butter
• 100g road
• 1 egg
• 50g roasted chestnut
• 1 tsp vanilla
• 1/2 tsp salt

Made:

• • Prepare flour: In a large bowl, polish butter and sugar until the mixture is smooth and pale. Add the eggs and vanilla and continue pounding.
  • Mix the flour: Sieve the flour and salt through the butter mixture and mix well until the dry flour is gone. Add the roasted chestnuts and mix well.

• Create a cake: Use a spoon to scoop each spoon of the dough to create a circular shape and place it on a baking tray lined with grilled paper.
• Bake: Heat oven to 180 degrees Celsius and bake the cake for 12-15 minutes until the cake turns yellow.
• Enjoy: You can chill the cake at a price and then enjoy it with warm tea or coffee.

2. Chicken was grilled with honey and garlic

material:

• 1kg of chicken (you can use thighs and chicken breast)
• 4 tablespoons of honey
• 3 chopped garlic cloves
• 2 tablespoons of soy sauce
• 1 tablespoon olive oil
• Salt, pepper, spices

Made:

• • Prepare the chicken: Wash the chicken and use dry paper. Marinate the chicken with salt, pepper and spices for about 30 minutes.
  • Make a marinated sauce: In a bowl, mix together honey, garlic, soy sauce and olive oil.

• Marinated chicken: Pour the sauce mixture into the chicken and mix well to absorb the seasonings. Marinate the chicken in the fridge for about 1-2 hours (or overnight if it’s time).
• Grilled Chicken: Heat oven at 200 degrees Celsius. Place the chicken on a baking tray and bake for 30-40 minutes until the chicken is ripe and beautiful.
• Enjoy: Once the chicken is cooked, let it cool for a few minutes before cutting. Used with raw vegetables and hot rice.

Autumn is the perfect time to enjoy warm, nutritious foods. These three simple dishes make it easy to prepare delicious meals for your family and friends. Enjoy the cold autumn atmosphere and these flavourful dishes!