12 fruits for his health should be added to the diet

Guava fruit

Guava is a superfood. It contains a large amount of lycopene, but is also rich in potassium, phosphorus, vitamin C, folic acid, and beta-carotene, with a small amount of vitamin B, which is very rare in fruits. Guava is rich in fiber and medium sugar, which is a good fruit, so it’s a part of your daily diet! Lycopene has been carefully studied over the past 20 years and is now recognized as one of the most potent carotenoids due to its antioxidant benefits.

tomato

To answer eternal questions, tomatoes are fruits! And very nutritious. Tomatoes are also known as lycopene-rich fruits. This is the red spot. Tomatoes also contain choline, vitamin E, vitamin K, niacin, vitamin A, beta-carotene, alpha-carotene, lutein and zeaxanthin, which requires the tomato to be a nutritious fruit. Choline is often found in animal proteins and is extremely important for controlling the nervous system and muscles.

Choline can be more difficult to absorb vegetarians in your diet, making it the perfect fruit for putting tomatoes on a vegetarian or vegetarian diet. The following nutrients (vitamin A, beta-carotene, alpha-carotene, lutein, zeaxanthin) are carotenoids that are primarily needed for the eye health and immune system, and are also important for anti-inflammatory, antioxidant and anti-cancer properties.

papaya

Papaya is another superfood containing large amounts of lycopene, beta-cryptoxanthin, lutein, zeaxanthin, vitamin C, potassium, magnesium, calcium, and small amounts of niacin and vitamin B6. As you can see, papaya is a nutritious food that should be included in your diet. In addition to animal proteins that make papaya fruit-rich fruit for vegetarians and vegetarians, it is difficult to get vitamin B such as niacin and vitamin B6 from sources.

grapefruit

Grapefruit is a low-rated fruit that is not only vitamin C like most citrus fruits, but also nutrients for eye health (beta-carotene, vitamin A) and animal products (choline, vitamin B6, calcium, phosphorus). In addition to its health benefits, it also creates a great cocktail made from citrus fruits.

mango

Mangoes have high sugar content (100 grams of mango contains 14 grams of sugar), but are extremely rich in nutrients. Half Mango provides calcium, magnesium, phosphorus, potassium, copper, selenium, vitamin C, niacin, vitamin B6, folic acid, choline, vitamin A, beta-carotene, and even vitamin E.

Watermelon

Watermelon is a highly valued fruit. It does not have many different nutrients, but it is a great source of lycopene. Two-thirds of watermelon offer 4,500 micrograms of lycopene than most other lycopene fruits and vegetables, such as tomatoes. Watermelon is also a source of vitamin B6, beta-carotene, vitamin A and healthy potassium. It also has a relatively low sugar, making it a healthy fruit for consumption!

peach

Peach is another rated fruit, but it is one of the most nutritious foods growing throughout the US. Peach is a source of selenium, copper, phosphorus, naisin, vitamin A, beta-carotene, lutein, zeaxanthin, and vitamin E.

orange

Fresh orange juice is the perfect place to start your morning. Oranges are known for their vitamin C, but they are actually rich in nutrients other than vitamin C. Eat oranges and provide calcium, potassium, copper, selenium, vitamin B6, folic acid, choline, lutein, and zeaxanthin.