Four kinds of herbal teas that are good for autumn health

Autumn is the ideal time for healthcare with herbal tea. Ingredients such as pears, potatoes, radish, and atria not only help nourish sounds, but also help support laxatives. Discover four perfect herbal teas this fall to protect waste and improve your health.

1. Pear herbal tea

material: 2 sugar pears, 1.5 liters of filtered water, 200-300g of rock sugar (decreased by taste), 5 packs of pink tea bags.

Uses: According to traditional medicine, pears are cool, slightly sour, have the effect of removing fever, laxatives, and sput, reducing cough, blood treatment, new expressions, and poison. Pears are commonly used to treat respiratory diseases such as sore throat, dry cough, phenotype cough, and bronchitis. Modern medicine also records pears, which contain many vitamins, fiber and antioxidants that are beneficial for overall health, immune system and respiratory function.

Method: Peel and dice. Bring 1.5 liters of water to a boil with rock sugar. Bring the pears to a boil for another 10 minutes. Put 5 packs of tea into the brakes and remove the tea pocket and cover the lid until the water cools about 45 degrees. Once the water has cooled about 30 degrees, place it in a bottle and store in the fridge. You can use Cool Tea.

2. NGANNHI’s tea

Ingredients: 5G Atrium, Goji Berries, 2 Red Apples, 5G Cypress.

Uses: Atrial atria is gentle and sweet, affecting laxatives, laxative fever, and privacy of kidney balance. Blood, Nursing, Nursing; Skin Beauty (Atrium adhesive promotes metabolism, moisturizing, and anti-ager skin skin cells. Goji berry, red apple, Cypress’s vitamin C and antioxidants also support skin beauty).

In Eastern Medicine, NGAN NHI was used to treat illness, muscular muscles, dry neck, bloody pH, constipation, hypertension, and depression after arteriosclerosis. Red apple tea, goji berries, budget, cypress is a common traditional dessert with many benefits, including negativity, laxatives, reduced cough, reduced sput, clear heat, skin care and more.

How to do it: Add the above medicine to 100ml of boiling water, rinse once, then remove the head. Next, add 300ml of boiling water to the teapot and wait about 10-15 minutes before enjoying.

Note: Do not use if you are fat, heavy, low, cold welding.

3. Lotus Root Tea

Ingredients: 10g dried sliced ​​lotus root, 500-750ml of water.

Uses: Treatment of cough, cold, sinusitis, bronchitis, asthma, tuberculosis, pertussis…; Cold blood, lung tonics, sedatives, sleep-prone, relieve stress and improve nerve function. Tea from lotus roots is rich in copper and iron, which helps in creating red blood cells. It is rich in potassium, helps to remove cholesterol and regulates blood pressure. Vitamin C increases resistance. Fiber supports digestion.

Method: Add 10g sliced ​​lotus root, dry in 500-750 ml of water and simmer for 15 minutes. Add some grilled ginger burning and a few slices of salt. Hot drinks to achieve the best results. Tea has a light sweetness and aroma that is suitable for children.

4. Mulberry tea

Ingredients: 5-10g of dried mulberry fruit, 300ml of water.

Uses: Sweet and sour taste, cool properties, liver, kidneys, blood, negative, dry mulberry helps to control blood sugar levels. It supports weight loss, increased immunity, and digestive support.

Made:

– Preparation: Dried mulberry is about 5-10g, boiled water, a bottle of water, or a teapot.

– Rinse the jar, rinse the mulberry with boiling water for 30 seconds – 1 minute, decant the water. Add about 300ml of boiling water and wait about 5 minutes for the hydrating strawberries to enjoy.