Breakfast is not only abdomen, but also a “happiness vitamin” for the spirit

It’s often said:Breakfast is the most important meal of the day. “Certainly, the way you start the morning will determine your life slightly throughout the day. A simple but quality breakfast is well prepared and not only does it feel healthy, but you can see that life is soothed from small things like hot dishes. 

And today, breakfast is the perfect combination of fresh vegetables, satay rich chicken and sweet fruit. This breakfast is encapsulated in familiar dishes, but brings a new sense of its flavors, including vegetable noodles, satechins, stir-fried peas and winter juices. Each dish not only provides nutrition, but also brings an interesting taste experience. It’s a combination of colour, flavor and emotion.

1. Vegetable noodles – lighter stomach in the morning

Vegetable wheat plates containing carrots, cauliflower, young corn and green vegetables are cool and easy to digest. The soft, tough noodles combined with the natural sweetness from the vegetables are the ideal choice for students who need energy to start their study days.

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If the vegetable noodles are light, then the sate chicken is a “fire” that awakens the taste. Chop chicken, stir in a lightweight satay, and smell a faint smell of garlic and chili pepper. It is also a rich source of protein, which helps muscles to awaken the brain and healthy.

3. Mix fishing full of green energy

Plate of young peas, stir quickly with fry over high heat to keep it crispy and sweet. This is both a food supplement and breakfast. The fresh greenery on the rice tray not only beautiful, but also evokes a vibrant, healthy feel.

4. Juja sweet, peace

Closing breakfast is the sweetness of the jujube. This is a fruit rich in vitamins that increase resistance. Some little jujubu, but I hope for a new, peaceful day.

In the midst of the hustle, many often skip breakfast. But just a few minutes to stop, sit at the table and enjoy each dish in full and you will find that every meal is a way to soothe your soul. It is the moment when you truly listen to your body, feel the taste of the food, and nourish your spirit with simple peace.